Schedule - The Strength Lab

Schedule for September 24th - September 30th

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Thu September 24, 2026	Class	Class Type	Instructor
6:00am - 6:45am EDT	SL StrengthSession	Strength	Andrew Martin	9/15	Signup
9:00am - 9:45am EDT	SL Endurance	Strength	Andrew Martin	11/15	Signup
4:30pm - 5:15pm EDT	SL Endurance.	Strength	Mary Rowe	6/15	Signup
5:30pm - 6:15pm EDT	SL Endurance.	Strength	Mary Rowe	6/15	Signup
Fri September 25, 2026	Class	Class Type	Instructor
6:00am - 6:45am EDT	Friday Strength and Mob.	General	Mary Rowe	9/15	Signup
8:00am - 8:45am EDT	Friday Strength and Mob.	General	Cindy Wiles	6/15	Signup
9:00am - 9:45am EDT	Friday Strength and Mob.	General	Cindy Wiles	9/15	Signup
Sat September 26, 2026	Class	Class Type	Instructor
9:00am - 9:45am EDT	SL Challenge	Strength	NA	15/15	Waitlist
Sun September 27, 2026	Class	Class Type	Instructor
Nothing scheduled this day
Mon September 28, 2026	Class	Class Type	Instructor
6:00am - 6:45am EDT	STRONG	Strength	Mary Rowe	3/15	Signup
8:00am - 8:45am EDT	STRONG	Strength	Mary Rowe	2/15	Signup
9:00am - 9:45am EDT	STRONG	Strength	Mary Rowe	8/15	Signup
4:30pm - 5:15pm EDT	SL StrengthSession	Strength	Andrew Martin	5/15	Signup
5:30pm - 6:15pm EDT	SL StrengthSession	Strength	Andrew Martin	2/15	Signup
Tue September 29, 2026	Class	Class Type	Instructor
6:00am - 6:45am EDT	SL StrengthSession	Strength	Andrew Martin	7/15	Signup
9:00am - 9:45am EDT	SL StrengthSession	Strength	Andrew Martin	12/15	Signup
4:30pm - 5:15pm EDT	STRONG	Strength	Mary Rowe	3/15	Signup
5:30pm - 6:15pm EDT	STRONG	Strength	Mary Rowe	3/15	Signup
Wed September 30, 2026	Class	Class Type	Instructor
6:00am - 6:45am EDT	SL Endurance.	Strength	Laura Wilkinson	2/15	Signup
8:00am - 8:45am EDT	SL Endurance	Strength	Mary Rowe	1/15	Signup
9:00am - 9:45am EDT	SL Endurance.	Strength	Mary Rowe	6/15	Signup
4:30pm - 5:15pm EDT	SL Endurance	Strength	Andrew Martin	5/15	Signup
5:30pm - 6:15pm EDT	SL Endurance	Strength	Andrew Martin	4/15	Signup